wessy4's Journal, 23 July 2010

wessy4's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2010

178.5 lb Lost so far: 13.0 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

813 kcal

Fat: 18.80g | Prot: 60.60g | Carb: 100.20g. Breakfast: Royal Chocolate Shake. Lunch: Strawberry Shake. Dinner: Weight Watchers Ocean Pie. more...

1972 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

Support

wessy4's weight history

view complete history

wessy4's Journal, 23 July 2010

Other Related Links

Members

wessy4's weight history