Weigh In record (no journal entry) for 10 September 2010
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172.5 lb
Lost so far: 19.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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308 kcal
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Fat: 6.69g | Prot: 19.10g | Carb: 46.91g.
Breakfast: Royal Chocolate Shake. Snacks/Other: Peaches . more...
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losing 7.0 lb a week
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wessy4's weight history
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