Weigh In record (no journal entry) for 10 February 2012
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1370 kcal
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Fat: 37.71g | Prot: 50.34g | Carb: 165.63g.
Breakfast: Malted Milk Biscuit, Cream Substitute (Liquid), Orange Juice. Lunch: Semi-Skimmed Milk, Oatso Simple - Original. Dinner: Gravy Granules (Veg), Onions, Merlot Wine, Green Peas (Frozen) , Potatoes (Flesh, Without Salt, Boiled), Sicilian Inspired Pork Sausages. Snacks/Other: Bananas , Clementines , Tea with Milk. more...
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losing 10.5 lb a week
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wessy4's weight history
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