wessy4's Journal, 31 July 2010

176.3 lb Lost so far: 15.2 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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868 kcal

Fat: 19.79g | Prot: 60.16g | Carb: 116.00g.   Breakfast: Royal Chocolate Shake. Lunch: Strawberry Shake. Dinner: Carrots , Asparagus , Zucchini , chicken & lemon risotto. Snacks/Other: nectarine, 2% Fat Milk. more...

1948 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...