wessy4's Journal, 07 July 2010

185.0 lb Lost so far: 6.5 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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882 kcal

Fat: 16.34g | Prot: 50.54g | Carb: 75.55g.   Breakfast: Caramel Shake. Lunch: Salad Nicoise - No dough sticks, 1/2 pot of reduced fat dressing. Fat,carb & protein values are guesses. Calories are accurate!. Dinner: Tomato Soup. Snacks/Other: Nectarines, Juicy Fruit Chewing Gum, Extra Classic Bubble Gum. more...

2044 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...