wessy4's Journal, 11 July 2010

180.8 lb Lost so far: 10.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 29.33g | Prot: 109.89g | Carb: 93.28g.   Breakfast: Royal Chocolate Shake. Lunch: Strawberry Shake. Dinner: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast, Asparagus. more...

1998 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...