Weigh In record (no journal entry) for 13 September 2010
|
173.5 lb
Lost so far: 18.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2010:
|
420 kcal
|
Fat: 8.45g | Prot: 19.58g | Carb: 70.16g.
Breakfast: Royal Chocolate Shake. Lunch: Bananas , Baked Salt & Vinegar Flavour. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
wessy4's weight history
|