wessy4's Journal, 03 August 2010

174.5 lb Lost so far: 17.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 42.86g | Prot: 64.58g | Carb: 91.87g.   Breakfast: Choc Mint Shake. Lunch: Lemon Cheesecake Shake. Dinner: Pinot Noir Wine, Macaroni, Carrots, Sweet Red Peppers, Zucchini, Onions, Red Tomatoes (Canned), Ground Lamb. Snacks/Other: 2% Fat Milk. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...