wessy4's Journal, 30 July 2010

177.8 lb Lost so far: 13.7 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 27.91g | Prot: 101.46g | Carb: 106.03g.   Breakfast: Choc Mint Shake. Lunch: Lemon Cheesecake Shake. Dinner: Zucchini , Chicken Breast, Asparagus , Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: nectarine, 2% Fat Milk. more...

1965 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...