Weigh In record (no journal entry) for 15 February 2012
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178.3 lb
Lost so far: 3.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1297 kcal
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Fat: 51.43g | Prot: 85.65g | Carb: 60.28g.
Breakfast: Cappuccino, Tea with Semi Skimmed Milk. Lunch: Fried Bread, Iceberg Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Lime, Ground Lamb, Sweet Red Peppers, Red Tomatoes (Canned), Zucchini, Onions, Carrots. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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