wessy4's Journal, 28 August 2009

185.5 lb Lost so far: 6.0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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830 kcal

Fat: 18.09g | Prot: 46.28g | Carb: 121.97g.   Breakfast: orange juice, weetabix, milk. Lunch: mayonnaise, Canned Tuna, baked potato. Snacks/Other: diet coke, milk. more...

2050 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...