wessy4's Journal, 24 July 2010

176.8 lb Lost so far: 14.7 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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893 kcal

Fat: 21.07g | Prot: 69.67g | Carb: 106.40g.   Breakfast: Choc Mint Shake. Lunch: Lemon Cheesecake Shake. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Carrots, Cabbage, Broccoli, White Potatoes (Flesh and Skin), Cooked Flounder. more...

1954 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...