Weigh In record (no journal entry) for 26 August 2009
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185.8 lb
Lost so far: 5.7 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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1143 kcal
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Fat: 28.26g | Prot: 80.24g | Carb: 142.01g.
Breakfast: orange juice, grapefruit juice, milk, weetabix. Lunch: lettuce, tomatoes, chicken breast. Dinner: peas, baked potato, pork chop. Snacks/Other: milk, special k mini. more...
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2395 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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wessy4's weight history
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