Weigh In record (no journal entry) for 07 January 2013
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1168 kcal
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Fat: 49.56g | Prot: 60.69g | Carb: 117.39g.
Breakfast: Café Latte Flavour. Lunch: 3-2-1 Summer Strawberry Shake, Bonnie Wee Oatbakes. Dinner: Ground Lamb, Sweet Red Peppers, Red Tomatoes (Canned), Zucchini, Onions, Carrots. Snacks/Other: Tea with Milk, Clementines, Apples. more...
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gaining 0.3 lb a week
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