wessy4's Journal, 29 July 2010

178.3 lb Lost so far: 13.2 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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933 kcal

Fat: 18.48g | Prot: 69.61g | Carb: 122.28g.   Breakfast: Royal Chocolate Shake. Lunch: Strawberry Shake. Dinner: White Potatoes (Flesh and Skin), Broccoli , Steamed or Poached Salmon. Snacks/Other: 2% Fat Milk, Baked Salt & Vinegar Flavour. more...

1970 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...