Weigh In record (no journal entry) for 10 August 2010
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173.3 lb
Lost so far: 18.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1142 kcal
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Fat: 24.95g | Prot: 61.10g | Carb: 156.43g.
Breakfast: Royal Chocolate Shake. Lunch: Strawberry Shake. Dinner: Pinot Gris (Grigio) Wine, Prawns, Lime, Chicken Stock (Home Prepared), Green Peppers, Celery, Leeks, Arborio Rice, Olive Oil. Snacks/Other: Baked Sour Cream & Chive Crisps, Nectarines. more...
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1915 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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wessy4's weight history
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