wessy4's Journal, 01 August 2010

175.0 lb Lost so far: 16.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 18.44g | Prot: 55.01g | Carb: 135.07g.   Breakfast: Royal Chocolate Shake. Lunch: Lemon Cheesecake Shake. Dinner: Green String Beans, Leeks, Chicken Curry. Snacks/Other: Baked Sour Cream & Chive Crisps, Nectarines . more...

1934 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...