Weigh In record (no journal entry) for 24 August 2010
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174.5 lb
Lost so far: 17.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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282 kcal
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Fat: 8.28g | Prot: 17.06g | Carb: 35.76g.
Breakfast: Royal Chocolate Shake. Snacks/Other: lemon cake. more...
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losing 14.0 lb a week
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wessy4's weight history
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