Weigh In record (no journal entry) for 13 February 2012
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178.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1212 kcal
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Fat: 46.53g | Prot: 42.62g | Carb: 150.10g.
Breakfast: Cappuccino, Tea with Semi Skimmed Milk. Lunch: Bananas, Slimfast Cafe Latte. Dinner: Gravy Granules (Veg), Broccoli (Spears, Frozen), Chicken & Gravy Pie. Snacks/Other: Apples, Clementines . more...
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gaining 3.5 lb a week
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wessy4's weight history
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