wessy4's Journal, 09 August 2010

174.0 lb Lost so far: 17.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 26.79g | Prot: 58.04g | Carb: 120.75g.   Lunch: Strawberry Shake. Dinner: Dhall Curry, Poppadom, Chicken Curry. Snacks/Other: Nectarines . more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...