Date started: 16 Apr 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 220.5 lb
21 Apr 24	176.4 lb	Reasonably Well
14 Apr 24	177.0 lb	Reasonably Well
17 Mar 24	178.6 lb	Reasonably Well
18 Feb 24	180.6 lb	Reasonably Well
12 Feb 24	181.9 lb	Poorly
04 Feb 24	181.9 lb	Reasonably Well
28 Jan 24	183.0 lb	Reasonably Well
21 Jan 24	184.1 lb	Reasonably Well
14 Jan 24	185.2 lb	Reasonably Well
07 Jan 24	187.4 lb	Reasonably Well
01 Jan 24	187.4 lb	Poorly
24 Dec 23	185.2 lb	Reasonably Well
10 Dec 23	187.4 lb	Reasonably Well
05 Dec 23	189.6 lb	Reasonably Well
27 Nov 23	191.8 lb	Reasonably Well
18 Nov 23	191.8 lb	Reasonably Well
14 Nov 23	194.0 lb	Reasonably Well
05 Nov 23	196.2 lb	Reasonably Well
29 Oct 23	196.2 lb	Reasonably Well
22 Oct 23	198.4 lb	Poorly
15 Oct 23	198.4 lb	100%
09 Oct 23	200.6 lb	Reasonably Well
01 Oct 23	200.6 lb	100%
24 Sep 23	202.8 lb	100%
17 Sep 23	202.8 lb	100%
13 Sep 23	205.0 lb	100%
10 Sep 23	209.4 lb	100%
03 Sep 23	209.4 lb	100%
01 Sep 23	211.6 lb	Reasonably Well
27 Aug 23	216.1 lb	100%
24 Aug 23	220.5 lb	Not Applicable
28 Jun 21	196.2 lb	Reasonably Well
02 Apr 21	187.4 lb	Poorly
05 Mar 21	185.2 lb	Reasonably Well
24 Feb 21	180.8 lb	Reasonably Well
11 Feb 21	180.8 lb	Reasonably Well
04 Feb 21	183.0 lb	Reasonably Well
29 Jan 21	184.1 lb	Reasonably Well
27 Jan 21	185.2 lb	Reasonably Well
22 Jan 21	186.3 lb	Reasonably Well
14 Jan 21	187.4 lb	Reasonably Well
08 Jan 21	198.4 lb	Reasonably Well
04 Dec 20	187.4 lb	Reasonably Well
14 Nov 20	187.4 lb	Poorly
06 Nov 20	187.4 lb	Reasonably Well
24 Oct 20	185.2 lb	Reasonably Well
22 Oct 20	187.4 lb	Poorly
07 Oct 20	186.3 lb	Reasonably Well
01 Oct 20	187.4 lb	Reasonably Well
28 Sep 20	187.4 lb	Reasonably Well
18 Sep 20	187.4 lb	Reasonably Well
15 Sep 20	187.4 lb	Reasonably Well
10 Sep 20	189.6 lb	Reasonably Well
28 Aug 20	190.7 lb	Reasonably Well
20 Aug 20	191.8 lb	100%
15 Aug 20	196.2 lb	100%
13 Aug 20	198.2 lb	Not Applicable
23 Jul 20	189.6 lb	Reasonably Well
17 Jul 20	189.6 lb	Reasonably Well
14 Jul 20	189.6 lb	Reasonably Well
08 Jul 20	191.8 lb	Reasonably Well
02 Jul 20	192.9 lb	Reasonably Well
25 Jun 20	194.0 lb	Reasonably Well
18 Jun 20	195.1 lb	Reasonably Well
12 Jun 20	197.3 lb	Poorly
05 Jun 20	196.2 lb	Reasonably Well
29 May 20	198.4 lb	Reasonably Well
22 May 20	200.6 lb	100%
14 May 20	199.5 lb	Reasonably Well
07 May 20	200.6 lb	Reasonably Well
04 May 20	202.8 lb	Reasonably Well
01 May 20	202.8 lb	Reasonably Well
24 Apr 20	205.0 lb	Reasonably Well
23 Apr 20	205.9 lb	Reasonably Well
20 Apr 20	207.2 lb	Reasonably Well
17 Apr 20	211.6 lb	Reasonably Well
16 Apr 20	220.5 lb	Reasonably Well

Date started: 25 Jan 19

Date	Weight	How closely followed?	Goal: 192.9 lb Start: 176.4 lb
09 Sep 19	194.0 lb	Reasonably Well
01 Sep 19	196.2 lb	Not Applicable
17 Feb 19	168.7 lb	Reasonably Well
10 Feb 19	172.0 lb	Reasonably Well
25 Jan 19	176.4 lb	Not Applicable

Date started: 11 Oct 17

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 189.6 lb
10 Nov 18	164.9 lb	Reasonably Well
08 Oct 18	167.6 lb	Reasonably Well
06 Jul 18	162.0 lb	Reasonably Well
05 Jul 18	165.3 lb	Reasonably Well
05 Jun 18	160.9 lb	Reasonably Well
06 May 18	158.7 lb	Reasonably Well
28 Apr 18	152.1 lb	Reasonably Well
24 Mar 18	162.0 lb	Reasonably Well
17 Mar 18	163.1 lb	Reasonably Well
10 Mar 18	163.1 lb	Reasonably Well
03 Mar 18	164.2 lb	Reasonably Well
10 Feb 18	165.3 lb	Reasonably Well
31 Jan 18	165.3 lb	Reasonably Well
11 Jan 18	167.6 lb	Reasonably Well
06 Jan 18	170.2 lb	Reasonably Well
02 Jan 18	172.0 lb	Reasonably Well
29 Dec 17	169.8 lb	Reasonably Well
27 Dec 17	170.9 lb	Poorly
14 Dec 17	170.9 lb	Reasonably Well
09 Dec 17	172.0 lb	Reasonably Well
02 Dec 17	174.2 lb	Reasonably Well
18 Nov 17	176.4 lb	Reasonably Well
11 Nov 17	178.6 lb	Reasonably Well
02 Nov 17	180.8 lb	Reasonably Well
28 Oct 17	183.0 lb	Reasonably Well
21 Oct 17	185.2 lb	100%
14 Oct 17	187.4 lb	Reasonably Well
11 Oct 17	189.6 lb	Reasonably Well