bloemmeke's Journal, 02 November 2017

180.8 lb Lost so far: 8.8 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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924 kcal

Fat: 23.82g | Prot: 30.67g | Carb: 156.67g.   Breakfast: Boni Smeerboter Light, Bruine Boterham, Jam. Lunch: Aldi Kippenwit, Jam, Buttella Omega 3, Bruine Boterham. Dinner: De Lelie Magere Yoghurt Natuur. Snacks/Other: Chocolade Cakegebakje (Cupcake). more...

2220 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 7 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...