bloemmeke's Journal, 18 November 2017

176.4 lb Lost so far: 13.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 40.14g | Prot: 70.17g | Carb: 176.82g.   Breakfast: Boni Smeerboter Light, Bruine Boterham, Jam. Lunch: Milsani Magere Platte Kaas, Bruine Boterham. Dinner: Spaghetti Bolognese. Snacks/Other: Home Made Cloud Bread 3 Eieren met Cottage Cheese. more...

2061 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...