Weigh In record (no journal entry) for 27 January 2021
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1564 kcal
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Fat: 31.81g | Prot: 77.84g | Carb: 236.24g.
Lunch: AH Muesli Fruit en Noten, Everyday Magere Melk, Milsa Magere Melk, Canderel Tabletten, Koffie. Dinner: Boni Wraps, Boni Ananasstukjes, Colruyt Everyday Magere Platte Kaas, Kaneel, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Chiazaad. Snacks/Other: Délipain Wraps, Kauwgom (Suikervrij), Harde Snoepjes, Fanta Zero Orange. more...
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2134 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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