bloemmeke's Journal, 05 July 2018

165.3 lb Lost so far: 24.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 49.18g | Prot: 59.79g | Carb: 197.98g.   Breakfast: Milsa Magere Melk, Bruine Boterham, Jam. Lunch: Philadelphia Philadelphia Light, Prepare, Wit Brood. Dinner: Home Made Spagettisaus, Spaghetti, Milbona Geraspte Kaas. Snacks/Other: Mentos Fruit. more...

2300 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...