Weigh In record (no journal entry) for 11 October 2017
|
189.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2017:
|
1339 kcal
|
Fat: 48.10g | Prot: 42.19g | Carb: 190.28g.
Breakfast: Milsa Magere Melk, Chiazaad. Lunch: Jam, La Vache qui rit Smeerkaas (17.5g), Boni Smeerboter Light, Wit Brood. Dinner: Knorr Bouillonblokje, Uien, Prei, Wortelen, Tomaten, Slagroom, Wit Brood. Snacks/Other: Milsa Magere Melk, Gemengd Gehakt, Rode Paprika, Jonagold. more...
|
|
2423 kcal
|
Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 20 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloemmeke's weight history
|