bloemmeke's Journal, 10 February 2018

165.3 lb Lost so far: 24.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 43.89g | Prot: 65.30g | Carb: 217.83g.   Breakfast: Bruine Boterham, Jam. Lunch: Jonagold, Alpro Amandelmelk Ongezoet, Quaker Havermout (50g), Rozijnen. Dinner: Spaghetti Bolognese, Carrefour Geraspte Kaas. Snacks/Other: Milsa Magere Melk, Honing, Aldi Halfvolle Melk. more...

1844 kcal

Activities & Exercise: Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...