Weigh In record (no journal entry) for 08 July 2020
|
191.8 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
992 kcal
|
Fat: 32.42g | Prot: 14.63g | Carb: 158.69g.
Lunch: Jonagold, Milsa Magere Melk, Canderel Tabletten, Koffie, Everyday Magere Yoghurt. Dinner: Colruyt Everyday Liégeois, McCain Airfryer Frieten, Boni Dressing, Zeisner Curry Ketchup. Snacks/Other: AH Kersen, King Pepermunt Original. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloemmeke's weight history
|