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olala, wat een ramp. Vandaag start ik weer. Weegschaal was even schrikken
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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938 kcal
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Fat: 51.44g | Prot: 65.10g | Carb: 56.74g.
Breakfast: Spinazie, Ei, Champignons, Rode Uien, Rode Paprika, Extra Vergine Olijfolie. Dinner: Regalo Balsamicoazijn, Boni Extra Olijfolie van de Eerste Persing, Knoflook, Carrefour Bio Kippenfilet, Gele Paprika's, Rode Paprika, Rode Uien, Tomaten. Snacks/Other: Canderel Tabletten, Everyday Magere Melk, Koffie, Fanta Zero Orange. more...
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2476 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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