Weigh In record (no journal entry) for 14 October 2017
|
187.4 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2017:
|
1798 kcal
|
Fat: 64.64g | Prot: 60.04g | Carb: 249.80g.
Breakfast: Boni Smeerboter Light, Aldi Choco, Bruine Boterham. Lunch: Carrefour Rabarbercompote, Jam, Boni Smeerboter Light, Bruine Boterham. Dinner: Boni Lasagne (Vellen), Boni Geraspte Kaas, Milsa Magere Melk, Maizena Maïzena Express, Witte Bloem, Solo Solo Bakken en Braden. more...
|
|
2740 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloemmeke's weight history
|