Weigh In record (no journal entry) for 14 May 2020
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1452 kcal
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Fat: 49.13g | Prot: 31.02g | Carb: 228.19g.
Lunch: Honing, Avocado, Canderel Tabletten, Koffie, Milsa Magere Melk, Wit Brood. Dinner: Colruyt Everyday Liégeois, Ei, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Chimay Kaasflapjes. Snacks/Other: Fanta Zero Orange. more...
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2395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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