bloemmeke's Journal, 10 September 2023

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Weigh In record (no journal entry) for 10 September 2023

209.4 lb Lost so far: 11.0 lb. Still to go: 66.1 lb. Diet followed 100%.

Diet Calendar Entries for 10 September 2023:

425 kcal

Fat: 21.75g | Prot: 19.52g | Carb: 33.33g. Breakfast: Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Alpro Soya Vanille Melk. Lunch: Everyday Boter, Ei. more...

2587 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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bloemmeke's Journal, 10 September 2023

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