bloemmeke's Journal, 07 May 2020

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Weigh In record (no journal entry) for 07 May 2020

200.6 lb Lost so far: 19.8 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2020:

1435 kcal

Fat: 67.57g | Prot: 58.26g | Carb: 147.80g. Breakfast: Rozijnen (zonder Pit), Lijnzaad, Chiazaad, Quaker Havermout (50g), Milsa Magere Melk. Dinner: Colruyt Everyday Liégeois, chili con carne. Snacks/Other: Fanta Zero Orange, Mango's. more...

2312 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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bloemmeke's Journal, 07 May 2020

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