bloemmeke's Journal, 09 October 2023

200.6 lb Lost so far: 19.8 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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821 kcal

Fat: 22.74g | Prot: 20.24g | Carb: 135.51g.   Breakfast: Alpro Soya Vanille Melk, Everyday Tafelzoetstof, Milsa Magere Melk. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), Spaghetti. Snacks/Other: Colruyt Everyday Zachte Snoepjes, Colruyt Everyday Kempense Galetten. more...

2272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...