bloemmeke's Journal, 28 October 2017

183.0 lb Lost so far: 6.6 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 53.84g | Prot: 59.84g | Carb: 177.96g.   Breakfast: Boni Smeerboter Light, Bruine Boterham, Jam. Lunch: Carrefour Rabarbercompote, Regalo Augurkenschijven, La Vache qui rit Gouda Light, Buttella Omega 3, Volkoren Brood. Dinner: Boni Geraspte Kaas, Boni Spaghetti Bolognese. more...

2080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...