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Ondanks een snoepdagje gisteren....
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1464 kcal
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Fat: 31.29g | Prot: 78.06g | Carb: 207.36g.
Breakfast: Everyday Tafelzoetstof, Koffie, Milsa Magere Melk, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten. Lunch: Poco Loco Volkoren Wrap. Dinner: Everyday Cheeseburger, Poco Loco Volkoren Wrap, Colruyt Everyday Magere Platte Kaas, AH Chiazaad, Imperial Vanillesuiker, Boni Fruitcocktail op Lichte Siroop. Snacks/Other: Harde Snoepjes, Fanta Zero Orange. more...
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losing 2.2 lb a week
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