Weigh In record (no journal entry) for 14 July 2020
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1316 kcal
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Fat: 33.87g | Prot: 49.10g | Carb: 193.21g.
Lunch: AH Muesli Fruit en Noten, Everyday Magere Melk, Koffie, Canderel Tabletten, Milsa Magere Melk. Dinner: Casa Morando Girasoli Tomaat Mozzarella, Colruyt Everyday Liégeois. Snacks/Other: Fanta Zero Orange. more...
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losing 2.6 lb a week
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bloemmeke's weight history
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