Weigh In record (no journal entry) for 09 September 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1040 kcal
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Fat: 29.98g | Prot: 56.41g | Carb: 138.14g.
Breakfast: Everyday Volle Melk, Jam, Bruine Boterham. Lunch: Dr. Oetker Vanillesuiker, Kippenei (Eiwit). Dinner: Spaghetti Bolognese. Snacks/Other: Everyday Volle Melk. more...
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losing 1.9 lb a week
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bloemmeke's weight history
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