Weigh In record (no journal entry) for 18 September 2020
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1651 kcal
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Fat: 93.23g | Prot: 73.98g | Carb: 119.65g.
Lunch: AH Muesli Fruit en Noten, Everyday Magere Melk, Milsa Magere Melk, Koffie, Canderel Tabletten. Dinner: Boni Bakken en Braden, Wit Brood, Carrefour Gerookt Spek, Everyday Magere Melk, Ei. Snacks/Other: Quaker Havermout Reep Framboos & Granaatappel. more...
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2143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Stretching (yoga) - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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bloemmeke's weight history
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