bloemmeke's Journal, 21 October 2017

185.2 lb Lost so far: 4.4 lb.    Still to go: 48.5 lb.    Diet followed 100%.

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1158 kcal

Fat: 38.47g | Prot: 57.70g | Carb: 149.26g.   Breakfast: Boni Smeerboter Light, Bruine Boterham, Jam. Lunch: Regalo Augurkenschijven, La Vache qui rit Gouda Light, Aldi Kippenwit, Bruine Boterham. Dinner: Quick Italian Salad, Quick Cheeseburger. Snacks/Other: Mandarijn. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Shopping - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...