bloemmeke's Journal, 05 June 2018

160.9 lb Lost so far: 28.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 38.41g | Prot: 63.90g | Carb: 162.43g.   Breakfast: Bruine Boterham, Jam. Lunch: Eiwit, Bruine Boterham. Dinner: Spaghetti, Home Made Spagettisaus, Aldi Geraspte Emmental. Snacks/Other: Melk (Vol), Kellogg's Honey Pops, Mango's. more...

1836 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...