bloemmeke's Journal, 14 December 2017

170.9 lb Lost so far: 18.7 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 35.76g | Prot: 47.01g | Carb: 207.76g.   Breakfast: Bruine Boterham, Jam. Lunch: Jonagold, Ei, Solo Plantaardige Bakboter. Dinner: Tomatensoep (Bereid met Water), Bruine Boterham, Pepernoot. Snacks/Other: Kaki. more...

2303 kcal

Activities & Exercise: Shopping - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...