bloemmeke's Journal, 02 December 2017

174.2 lb Lost so far: 15.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 69.91g | Prot: 78.43g | Carb: 146.21g.   Breakfast: Bruine Boterham, Jam. Lunch: La Vache qui rit Gouda Light, Regalo Augurken Zoetzuur, Waldkorn Waldkorn. Dinner: Palazzo Bolognaise Saus, Spaghetti, Milbona Geraspte Kaas, Champignons, Gemengd Gehakt. Snacks/Other: Milsa Magere Melk. more...

1916 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...