bloemmeke's Journal, 28 August 2020

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Weigh In record (no journal entry) for 28 August 2020

190.7 lb Lost so far: 29.8 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2020:

2375 kcal

Fat: 88.56g | Prot: 85.12g | Carb: 303.33g. Lunch: Koffie, Canderel Tabletten, Milsa Magere Melk, Everyday Magere Melk, AH Muesli Fruit en Noten. Dinner: Boni Pizza Hawai, Kebab Pizza. Snacks/Other: Appel. more...

2243 kcal

Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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bloemmeke's Journal, 28 August 2020

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