Weigh In record (no journal entry) for 31 January 2018
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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952 kcal
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Fat: 32.77g | Prot: 40.78g | Carb: 130.87g.
Breakfast: honing, water, chia, kaneel, appel, lijnzaad. Lunch: Jam, Milbona Cottage Cheese, Italiaans Brood. Dinner: Archipel Soepballetjes, Butternut Pompoen, Uien, Wortelen. Snacks/Other: Eiwit, Colruyt Everyday Zure Beertjes. more...
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2024 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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