Weigh In record (no journal entry) for 23 April 2020
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1503 kcal
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Fat: 50.60g | Prot: 65.78g | Carb: 207.91g.
Breakfast: Dried Mango Chuncks. Lunch: Everyday Jonge Gouda, Canderel Tabletten, Koffie, Wit Brood, Quaker Havermout (50g), Chiazaad, Milsa Magere Melk. Dinner: Colruyt Everyday Liégeois, Spaghetti Bolognese, Fanta Zero Orange. more...
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2937 kcal
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Activities & Exercise:
Martial Arts - 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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