Date started: 21 Jan 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 183.0 lb
19 Oct 11	205.0 lb	Reasonably Well
04 Aug 11	197.0 lb	Reasonably Well
01 Aug 11	198.8 lb	Reasonably Well
28 Feb 11	187.4 lb	Reasonably Well
24 Feb 11	188.6 lb	Reasonably Well
23 Feb 11	189.4 lb	Reasonably Well
22 Feb 11	190.6 lb	Reasonably Well
21 Feb 11	191.6 lb	Not Applicable
01 Feb 11	186.8 lb	Not Applicable
24 Jan 11	186.6 lb	Not Applicable
21 Jan 11	183.0 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 193.0 lb
14 Jan 11	183.2 lb	Reasonably Well
13 Jan 11	183.0 lb	100%
12 Jan 11	185.8 lb	Poorly
11 Jan 11	185.0 lb	Reasonably Well
09 Jan 11	186.8 lb	Reasonably Well
08 Jan 11	188.0 lb	Reasonably Well
07 Jan 11	188.0 lb	Reasonably Well
06 Jan 11	189.1 lb	100%
05 Jan 11	189.4 lb	100%
04 Jan 11	191.0 lb	100%
03 Jan 11	192.2 lb	Not Applicable

Date started: 01 Mar 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 217.0 lb
31 Dec 10	193.0 lb	Poorly
04 Dec 10	188.6 lb	Reasonably Well
17 Nov 10	187.0 lb	Reasonably Well
10 Nov 10	186.8 lb	Reasonably Well
08 Nov 10	188.4 lb	Reasonably Well
27 Oct 10	187.4 lb	Reasonably Well
25 Oct 10	189.0 lb	Reasonably Well
11 Oct 10	191.0 lb	Reasonably Well
02 Oct 10	189.8 lb	Reasonably Well
27 Sep 10	191.2 lb	Reasonably Well
22 Sep 10	192.6 lb	Reasonably Well
20 Sep 10	194.0 lb	Reasonably Well
15 Sep 10	193.6 lb	Reasonably Well
13 Sep 10	194.6 lb	Reasonably Well
05 Sep 10	195.0 lb	Reasonably Well
29 Aug 10	197.4 lb	Reasonably Well
16 Jul 10	197.6 lb	Reasonably Well
09 Jul 10	197.6 lb	Poorly
23 Jun 10	195.8 lb	Reasonably Well
17 Jun 10	196.2 lb	Reasonably Well
12 Jun 10	197.8 lb	Reasonably Well
04 Jun 10	196.4 lb	Reasonably Well
01 Jun 10	199.0 lb	Reasonably Well
19 May 10	195.2 lb	Reasonably Well
08 May 10	196.8 lb	Reasonably Well
02 May 10	197.8 lb	Reasonably Well
30 Apr 10	200.0 lb	Reasonably Well
28 Apr 10	201.4 lb	Reasonably Well
26 Apr 10	202.6 lb	Reasonably Well
15 Apr 10	206.2 lb	Reasonably Well
09 Apr 10	206.2 lb	Reasonably Well
06 Apr 10	206.9 lb	Reasonably Well
29 Mar 10	207.4 lb	Reasonably Well
24 Mar 10	209.8 lb	Reasonably Well
23 Mar 10	210.4 lb	Reasonably Well
11 Mar 10	209.6 lb	Reasonably Well
09 Mar 10	209.4 lb	Reasonably Well
08 Mar 10	210.6 lb	Reasonably Well
07 Mar 10	211.8 lb	Reasonably Well
06 Mar 10	213.2 lb	Reasonably Well
01 Mar 10	217.0 lb	Not Applicable