Weigh In record (no journal entry) for 17 November 2010
|
187.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2010:
|
1734 kcal
|
Fat: 62.45g | Prot: 71.06g | Carb: 216.15g.
Breakfast: nature valley maple brown sugar. Lunch: Peppered Beef Jerky. Dinner: mint chip ice cream, chocolate chip cookie, red thai curry. Snacks/Other: brownie, Cheese Heads String Cheese, Original Baked Potato Chips. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yannis's weight history
|