Weigh In record (no journal entry) for 29 March 2010
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207.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1981 kcal
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Fat: 69.72g | Prot: 90.88g | Carb: 252.70g.
Breakfast: muscle milk, fiber one. Lunch: Strawberries, Creamy Peanut Butter, White Flour, Brown Sugar, Almond Breeze Vanilla, banana. Dinner: Pickled Beets, Macaroni Salad, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: mochi. more...
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3186 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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