Yannis's Journal, 30 April 2010

yayyy

200.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 48.85g | Prot: 72.76g | Carb: 132.70g.   Breakfast: Light Chocolate Milk Shake. Lunch: subway cheese, Olive Oil Blend, Footlong Turkey Breast. Dinner: special k chocolate, carrot, Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Pistachio Nuts. more...

2924 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...